{"id":5317,"date":"2018-04-11T08:50:23","date_gmt":"2018-04-11T13:50:23","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5317"},"modified":"2018-04-11T08:50:23","modified_gmt":"2018-04-11T13:50:23","slug":"advanced-pe-week-of-48","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5317","title":{"rendered":"Advanced PE week of 4\/8"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><br \/>\nNo class<\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 5@75%, ME@85%<br \/>\nPress 5@75%, ME@85%<br \/>\nSquat EMOM 10 min: 4@60%<\/p>\n<p><strong>WOD<\/strong>: &#8220;The Chief&#8221;<br \/>\nMax rounds in 3 minutes of:<br \/>\n135 pound Power cleans, 3 reps<br \/>\n6 Push-ups<br \/>\n9 Squats<!--more--><\/p>\n<p>Rest 1 minute, repeat for a total of 5 cycles.<\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 5@75%, ME@85%<br \/>\nDeadlift 5@75%, ME@85%<br \/>\nBench or Dead (individual\u2019s choice) EMOM 10 min: 4@60%<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5317\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5317);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday No class Wednesday Barbell Strength: Squat 5@75%, ME@85% Press 5@75%, ME@85% Squat EMOM 10 min: 4@60% WOD: &#8220;The Chief&#8221; Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[408],"class_list":["post-5317","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-chief"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5317"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5317\/revisions"}],"predecessor-version":[{"id":5318,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5317\/revisions\/5318"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}