{"id":5315,"date":"2018-04-11T08:48:57","date_gmt":"2018-04-11T13:48:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5315"},"modified":"2018-04-11T08:48:57","modified_gmt":"2018-04-11T13:48:57","slug":"standard-pe-week-of-48","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5315","title":{"rendered":"Standard PE week of 4\/8"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><br \/>\nNo class<\/p>\n<p><strong><u>Wednesday<\/u><br \/>\nWOD:<\/strong> Groups of 4<br \/>\n2 rounds, 2 min at each station<br \/>\n50ft prowler push (225\/185)<br \/>\n50ft kettlebell front rack walk (53\/35)<br \/>\nMax calorie row<br \/>\nMax push-ups<br \/>\nMax calorie assault bike<br \/>\nMax pull-ups<br \/>\n*2 work at a time, except on prowler \u00a0<!--more--><\/p>\n<p>For time: 3 sets of hollow hold for time<\/p>\n<div id=\"iLikeThis-5315\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5315);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday No class Wednesday WOD: Groups of 4 2 rounds, 2 min at each station 50ft prowler push (225\/185) 50ft kettlebell front rack walk (53\/35) Max calorie row Max push-ups Max calorie assault bike Max pull-ups *2 work at a time, except on prowler \u00a0 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5315","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5315"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5315\/revisions"}],"predecessor-version":[{"id":5316,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5315\/revisions\/5316"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}