{"id":5313,"date":"2018-03-23T17:00:31","date_gmt":"2018-03-23T22:00:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5313"},"modified":"2018-03-23T11:37:35","modified_gmt":"2018-03-23T16:37:35","slug":"marathon-training-week-of-325","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5313","title":{"rendered":"Marathon Training week of 3\/25"},"content":{"rendered":"<p><strong><u>Sunday<br \/>\n<\/u><\/strong>Run 120 minutes @ race pace<!--more--><\/p>\n<p><strong><u>Monday<br \/>\n<\/u>Short Interval:<br \/>\n<\/strong>5 x 200m<\/p>\n<p><strong>WOD<\/strong>:<br \/>\nTabata (8 rounds of 20s work, 10s rest)<br \/>\nPush Press (75\/45)<br \/>\nSit-up<br \/>\nSumo deadlift high pull (75\/45)<br \/>\nPush-ups<\/p>\n<p><strong><u>Tuesday<br \/>\n<\/u><\/strong>For Reps 1min each<br \/>\nSquats<br \/>\nPush-ups<br \/>\n20in box jumps<br \/>\nPull-ups<br \/>\nInverted burpees<br \/>\nWalls balls (20\/14)<br \/>\nBurpees<br \/>\nDouble-unders<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>Long Interval:<br \/>\n<\/strong>3-6 800m repeats<br \/>\nWork\/Rest 1:1<br \/>\n3-6 600m repeats<br \/>\nWork\/Rest 1:1<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u><\/strong>Rest<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>3-3-3-3-3<br \/>\nBack squat<\/p>\n<div id=\"iLikeThis-5313\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5313);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Run 120 minutes @ race pace 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-5313","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5313"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5313\/revisions"}],"predecessor-version":[{"id":5314,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5313\/revisions\/5314"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}