{"id":5311,"date":"2018-03-23T17:00:38","date_gmt":"2018-03-23T22:00:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5311"},"modified":"2018-03-26T08:37:02","modified_gmt":"2018-03-26T13:37:02","slug":"advanced-pe-week-of-325","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5311","title":{"rendered":"Advanced PE week of 3\/25"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deload week<\/p>\n<p><strong>WOD<\/strong>: 18.5<br \/>\n7-min. AMRAP<br \/>\n3-6-9-12-15-18-21-etc. of:<br \/>\nThrusters (100\/65)<br \/>\nChest-to-bar pull-ups<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deload week<\/p>\n<p><strong>WOD<\/strong>: \u201c1775\u201d<br \/>\nAMRAP in 60 minutes<br \/>\n17 Power Cleans (135\/95)<br \/>\n75 Air Squats<\/p>\n<p>At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>No Class<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5311\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5311);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Deload week WOD: 18.5 7-min. AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters (100\/65) Chest-to-bar pull-ups 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[407,406,404,405],"class_list":["post-5311","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-11-6","tag-12-5","tag-404","tag-18-5"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5311"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5311\/revisions"}],"predecessor-version":[{"id":5312,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5311\/revisions\/5312"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}