{"id":5309,"date":"2018-03-23T17:00:37","date_gmt":"2018-03-23T22:00:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5309"},"modified":"2018-03-23T11:33:35","modified_gmt":"2018-03-23T16:33:35","slug":"standard-pe-week-of-325","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5309","title":{"rendered":"Standard PE week of 3\/25"},"content":{"rendered":"<p><strong><u>Monday<br \/>\n<\/u><\/strong><strong>WOD<\/strong>: In 2 person teams<br \/>\n10 Minute AMRAP of:<br \/>\n3 Wall Climbs<br \/>\n6 Overhead walking lunges (45\/25lb plate)<br \/>\n9 push-ups<br \/>\n2 Minute Rest<br \/>\n10 Minute AMRAP<br \/>\n9 Front Squats (95\/65)<br \/>\n6 Kettlebell clean and jerks (53\/35)<br \/>\n3 Rope Climbs<\/p>\n<p>One person works other person is in Plank (Any kind) Switch as needed<!--more--><\/p>\n<p><strong><u>Wednesday<\/u><\/strong><\/p>\n<p><strong>WOD:<\/strong> Bumpy Run<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<div id=\"iLikeThis-5309\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5309);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday WOD: In 2 person teams 10 Minute AMRAP of: 3 Wall Climbs 6 Overhead walking lunges (45\/25lb plate) 9 push-ups 2 Minute Rest 10 Minute AMRAP 9 Front Squats (95\/65) 6 Kettlebell clean and jerks (53\/35) 3 Rope Climbs One person works other person is in Plank (Any kind) Switch as needed 0 I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[403],"class_list":["post-5309","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-bumpy-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5309"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5309\/revisions"}],"predecessor-version":[{"id":5310,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5309\/revisions\/5310"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}