{"id":5301,"date":"2018-03-16T17:00:58","date_gmt":"2018-03-16T22:00:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5301"},"modified":"2018-03-16T09:55:41","modified_gmt":"2018-03-16T14:55:41","slug":"advanced-pe-week-of-318","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5301","title":{"rendered":"Advanced PE week of 3\/18"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 10 min: 2 reps @ 80%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n\u201cGrace\u201d<br \/>\nFor time:<br \/>\n30 clean and jerks (135\/95)<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 10 min: 2 reps @ 80%<\/p>\n<p><strong>WOD<\/strong>: 18.4<br \/>\n\u201cDiane\u201d<br \/>\n21-15-9 reps of:<br \/>\nDeadlifts (225\/155) (scaled: 135\/95)<br \/>\nHandstand push-ups (scaled: hand release push-ups)<br \/>\nThen,<br \/>\n21-15-9 reps of:<br \/>\nDeadlifts (315\/205) (scaled: 185\/135)<br \/>\n50-ft. handstand walk after each set (scaled: bear crawl)<br \/>\n*Time cap: 9 min<\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deadlift 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 10 min: 2 reps @ 80<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5301\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5301);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Squat 1-1-1ME @ 80-90-95-100% EMOM 10 min: 2 reps @ 80% WOD: \u201cGrace\u201d For time: 30 clean and jerks (135\/95) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[402,393],"class_list":["post-5301","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-18-4","tag-grace"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5301"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5301\/revisions"}],"predecessor-version":[{"id":5306,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5301\/revisions\/5306"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}