{"id":5295,"date":"2018-03-12T10:30:41","date_gmt":"2018-03-12T15:30:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5295"},"modified":"2018-03-12T10:30:41","modified_gmt":"2018-03-12T15:30:41","slug":"advanced-pe-week-of-311","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5295","title":{"rendered":"Advanced PE week of 3\/11"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 2-2-2-ME @ 70-80-85-90%<br \/>\nEMOM 10 minutes: 3 reps @ 70%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n\u201cDT\u201d<br \/>\n5 rounds for time of:<br \/>\n12 deadlifts (155\/95)<br \/>\n9 power cleans (155\/95)<br \/>\n6 push jerks (155\/95)<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 2-2-2-ME @ 70-80-85-90%<br \/>\nEMOM 10 minutes: 3 reps @ 70%<\/p>\n<p><strong>WOD<\/strong>: 18.3<br \/>\n2 rounds for time of:<br \/>\n100 double-unders<br \/>\n20 overhead squats (115\/80)<br \/>\n100 double-unders<br \/>\n12 ring muscle-ups<br \/>\n100 double-unders<br \/>\n20 dumbbell snatches (50\/35)<br \/>\n100 double-unders<br \/>\n12 bar muscle-ups<\/p>\n<p>*Time cap: 14 minutes<\/p>\n<p>Scaled:<br \/>\n2 rounds for time of:<br \/>\n100 single-unders<br \/>\n20 overhead squats (75\/45)<br \/>\n100 single-unders<br \/>\n12 chin-over-bar pull-ups<br \/>\n100 single-unders<br \/>\n20 dumbbell snatches (35\/20)<br \/>\n100 single-unders<br \/>\n12 chin-over-bar pull-ups<\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deadlift 2-2-2-ME @ 70-80-85-90%<br \/>\nEMOM 10 minutes: 3 reps @ 70%<\/p>\n<div id=\"iLikeThis-5295\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5295);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Squat 2-2-2-ME @ 70-80-85-90% EMOM 10 minutes: 3 reps @ 70% WOD: \u201cDT\u201d 5 rounds for time of: 12 deadlifts (155\/95) 9 power cleans (155\/95) 6 push jerks (155\/95) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[400],"class_list":["post-5295","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-18-3"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5295"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5295\/revisions"}],"predecessor-version":[{"id":5296,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5295\/revisions\/5296"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}