{"id":5288,"date":"2018-03-06T14:32:12","date_gmt":"2018-03-06T20:32:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5288"},"modified":"2018-03-06T14:32:21","modified_gmt":"2018-03-06T20:32:21","slug":"advanced-pe-week-of-34","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5288","title":{"rendered":"Advanced PE week of 3\/4"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><u><br \/>\n<\/u>No Class<\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 3-3-3-ME @ 60-70-75-85%<br \/>\nEMOM 10 min: 4 reps @ 60%<\/p>\n<p><strong>WOD<\/strong>: 18.2 &amp; 18.2a<br \/>\nIn a 12:00 window, complete:<br \/>\n1-2-3-4-5-6-7-8-9-10 reps for time of:<br \/>\nDumbbell squats (50\/30#)<br \/>\nBar-facing burpees<\/p>\n<p>Then, 18.2a:<br \/>\n1-rep-max clean<!--more--><\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deadlift 3-3-3-ME @ 60-70-75-85%<br \/>\nEMOM 10 min: 4 reps @ 60%<\/p>\n<div id=\"iLikeThis-5288\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5288);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday No Class Wednesday Barbell Strength: Squat 3-3-3-ME @ 60-70-75-85% EMOM 10 min: 4 reps @ 60% WOD: 18.2 &amp; 18.2a In a 12:00 window, complete: 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (50\/30#) Bar-facing burpees Then, 18.2a: 1-rep-max clean 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[399],"class_list":["post-5288","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-18-2"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5288"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions"}],"predecessor-version":[{"id":5290,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5288\/revisions\/5290"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}