{"id":5286,"date":"2018-03-06T14:30:59","date_gmt":"2018-03-06T20:30:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5286"},"modified":"2018-03-06T14:30:59","modified_gmt":"2018-03-06T20:30:59","slug":"standard-pe-week-of-34","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5286","title":{"rendered":"Standard PE week of 3\/4"},"content":{"rendered":"<p><strong><u>Monday<br \/>\n<\/u><\/strong>No class<\/p>\n<p><strong><u>Wednesday<\/u><\/strong><br \/>\n<strong>WOD: <\/strong>20 min AMRAP In teams of 3:<br \/>\nPartner 1 \u2013 Runs 400m with Sandbag<br \/>\nPartner 2 \u2013 Performs AMRAP of \u201cCindy\u201d while Partner 1 is running<br \/>\n(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)<br \/>\nPartner 3 \u2013 Performs AMRAP of squat clean thruster (95\/55)<\/p>\n<p>Details:<br \/>\nPartner 1 runs back in to start \u201cCindy\u201d AMRAP<br \/>\nPartner 2 moves to barbell<br \/>\nPartner 3 takes off with sandbag<br \/>\nEach 400m run counts for 10 points<br \/>\nEach full round of \u201cCindy\u201d counts for 10 points<br \/>\nEach cluster counts for 1 point<\/p>\n<div id=\"iLikeThis-5286\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5286);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday No class Wednesday WOD: 20 min AMRAP In teams of 3: Partner 1 \u2013 Runs 400m with Sandbag Partner 2 \u2013 Performs AMRAP of \u201cCindy\u201d while Partner 1 is running (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) Partner 3 \u2013 Performs AMRAP of squat clean thruster (95\/55) Details: Partner 1 runs back in to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[337,88],"class_list":["post-5286","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-cindy","tag-sandbag-carry"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5286"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5286\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5286\/revisions\/5287"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}