{"id":5284,"date":"2018-02-26T08:38:26","date_gmt":"2018-02-26T14:38:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5284"},"modified":"2018-02-26T08:38:26","modified_gmt":"2018-02-26T14:38:26","slug":"marathon-training-week-of-225","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5284","title":{"rendered":"Marathon training week of 2\/25"},"content":{"rendered":"<p><strong><u>Sunday<br \/>\n<\/u><\/strong>Run 75 minutes @ 13.1 pace<\/p>\n<p><strong><u>Monday<br \/>\n<\/u>Short Interval:<br \/>\n<\/strong>Short Interval:<br \/>\n3 x \u00bd Tabata<br \/>\n(20s sprint; 10s rest) for 4 rounds (rest 2min between 4 rounds)<br \/>\nGoal is to keep all 3 distances run on Tabata\u2019s the same<\/p>\n<p><strong>WOD<\/strong>: \u201cFight Gone Bad\u201d<br \/>\n3 Rounds 1min @ each station<br \/>\nWall ball shots (20\/14)<br \/>\nSDHP (75)<br \/>\nBox jumps (20)<br \/>\nPush Press (75)<br \/>\nRow (cal.)<!--more--><\/p>\n<p><strong><u>Tuesday<br \/>\n<\/u><\/strong>1\/2 \u201cCindy\u201d<br \/>\n10 min AMRAP of:<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>Long Interval:<br \/>\n<\/strong>3 x 800m, 600m, 400m, 200m<br \/>\n1:1 work : rest<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u>WOD<\/strong>:<br \/>\n21-15-9<br \/>\nDeadlifts (225\/115)<br \/>\nRing Dips<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>5-5-5 Deadlift @ 75% of 1 RM<\/p>\n<div id=\"iLikeThis-5284\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5284);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Run 75 minutes @ 13.1 pace Monday Short Interval: Short Interval: 3 x \u00bd Tabata (20s sprint; 10s rest) for 4 rounds (rest 2min between 4 rounds) Goal is to keep all 3 distances run on Tabata\u2019s the same WOD: \u201cFight Gone Bad\u201d 3 Rounds 1min @ each station Wall ball shots (20\/14) SDHP [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[397,398],"class_list":["post-5284","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-12-cindy","tag-fight-gone-bad"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5284"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5284\/revisions"}],"predecessor-version":[{"id":5285,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5284\/revisions\/5285"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}