{"id":5281,"date":"2018-02-26T08:35:38","date_gmt":"2018-02-26T14:35:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5281"},"modified":"2018-02-26T08:35:46","modified_gmt":"2018-02-26T14:35:46","slug":"advanced-pe-week-of-225","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5281","title":{"rendered":"Advanced PE week of 2\/25"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deload week; join gymnastic strength<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n\u201cFran\u201d<br \/>\n21-15-9 reps of:<br \/>\nThrusters (95\/65)<br \/>\nPull-ups<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deload week; join gymnastic strength<\/p>\n<p><strong>WOD<\/strong>: 18.1<br \/>\n20 min AMRAP of:<br \/>\n8 toes-to-bar<br \/>\n10 dumbbell hang clean and jerks (50\/35)<br \/>\n14\/12 cal. row<\/p>\n<div id=\"iLikeThis-5281\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5281);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Deload week; join gymnastic strength WOD: \u201cFran\u201d 21-15-9 reps of: Thrusters (95\/65) Pull-ups 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[396,222],"class_list":["post-5281","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-18-1","tag-fran"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5281"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5281\/revisions"}],"predecessor-version":[{"id":5283,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5281\/revisions\/5283"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}