{"id":5278,"date":"2018-02-26T08:33:09","date_gmt":"2018-02-26T14:33:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5278"},"modified":"2018-02-26T08:33:23","modified_gmt":"2018-02-26T14:33:23","slug":"standard-pe-week-of-225","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5278","title":{"rendered":"Standard PE week of 2\/25"},"content":{"rendered":"<p><strong><u>Monday<\/u><br \/>\nWOD1<\/strong>: In teams of 4<br \/>\n8 min AMRAP of:<br \/>\n10 wall balls<br \/>\n10 push-ups<br \/>\n10 burpees<br \/>\n10 kettlebell swings<br \/>\n1 teammate per exercise; all 4 teammates must finish their 10 reps before moving on.<!--more--><\/p>\n<p><strong>WOD2<\/strong>: In teams of 4<br \/>\n5 min AMRAP of:<br \/>\n3 deadlifts (185\/115)<br \/>\nTransfer bar at top of lift; anytime bar drops, whole team does 6 burpee penalty before proceeding.<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u><\/strong><strong>WOD: <\/strong>In teams of 3, complete 1000 total reps of:<br \/>\nKettlebell swings (53\/35)<br \/>\nWalking Lunges<br \/>\nAir Squats<br \/>\nPush-ups<br \/>\nBurpees<br \/>\nPull-ups<br \/>\nSit-ups<br \/>\nDouble-unders<br \/>\nWall balls (20\/14)<br \/>\nPush press (95\/65)<br \/>\n*Cannot complete more than 100 total reps of any one movement.\u00a0 Each athlete must complete at least 15 reps of each movement.\u00a0 Multiple partners may work at a time, but everyone must work together on same movement before moving on to the next one together.<\/p>\n<p><strong>Cashout<\/strong>: 200m waiter\u2019s walk (53\/35)<\/p>\n<div id=\"iLikeThis-5278\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5278);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday WOD1: In teams of 4 8 min AMRAP of: 10 wall balls 10 push-ups 10 burpees 10 kettlebell swings 1 teammate per exercise; all 4 teammates must finish their 10 reps before moving on. 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5278","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5278"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5278\/revisions"}],"predecessor-version":[{"id":5280,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5278\/revisions\/5280"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}