{"id":5269,"date":"2018-02-16T17:00:50","date_gmt":"2018-02-16T23:00:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5269"},"modified":"2018-02-19T11:37:24","modified_gmt":"2018-02-19T17:37:24","slug":"advanced-p-e-week-of-218","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5269","title":{"rendered":"Advanced P.E week of 2\/18"},"content":{"rendered":"<p><strong><u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 10 min: 2 reps @ 80%<\/p>\n<p><strong>WOD<\/strong>: For time:<br \/>\n5 rope climbs<br \/>\n5 clean and jerks (115\/65)<br \/>\n4 rope climbs<br \/>\n4 clean and jerks (135\/75)<br \/>\n3 rope climbs<br \/>\n3 clean and jerks (155\/85)<br \/>\n2 rope climbs<br \/>\n2 clean and jerks (175\/95)<br \/>\n1 rope climb<br \/>\n1 clean and jerk (195\/105)<br \/>\n*sub 5 strict ring rows or 5 pull-ups for 1 rope climb<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 10 min: 2 reps @ 80%<\/p>\n<p><strong>WOD<\/strong>: \u201cNancy\u201d<br \/>\n5 rounds for time of:<br \/>\n400 meter Run<br \/>\n15 Overhead Squats (95\/65)<\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deadlift 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 10 min: 2 reps @ 80%<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5269\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5269);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Squat 1-1-1ME @ 80-90-95-100% EMOM 10 min: 2 reps @ 80% WOD: For time: 5 rope climbs 5 clean and jerks (115\/65) 4 rope climbs 4 clean and jerks (135\/75) 3 rope climbs 3 clean and jerks (155\/85) 2 rope climbs 2 clean and jerks (175\/95) 1 rope climb 1 clean and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[395],"class_list":["post-5269","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-nancy"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5269"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5269\/revisions"}],"predecessor-version":[{"id":5276,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5269\/revisions\/5276"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}