{"id":5267,"date":"2018-02-16T17:00:41","date_gmt":"2018-02-16T23:00:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5267"},"modified":"2018-02-19T08:29:31","modified_gmt":"2018-02-19T14:29:31","slug":"standard-p-e-week-of-218","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5267","title":{"rendered":"Standard P.E week of 2\/18"},"content":{"rendered":"<p><strong><u>Monday<br \/>\n<\/u><\/strong>WOD: 3 rounds<strong><u><br \/>\n<\/u><\/strong>800m run<strong><u><br \/>\n<\/u><\/strong>25 toes-to-bar<u><\/u><strong><u><br \/>\n<\/u><\/strong>25 deadlift (225\/155)<!--more--><\/p>\n<p><strong><u>Wednesday<\/u><\/strong><br \/>\n9 min EMOM<br \/>\n1-3 min: 3 high hang squat clean + 2 push jerk<br \/>\n4-6 min: 2 high hang squat clean + 1 split jerk<br \/>\n7-9 min: 1 high hang squat clean + 1 split jerk<br \/>\n*Build across sets focusing on speed and bar path<\/p>\n<p><strong>WOD<\/strong>: 40-30-20 reps for time of:<br \/>\nClean and jerk (95\/65)<br \/>\nWall balls (20\/14)<br \/>\n*Complete this workout with a partner, alternating reps; after each round run 200m together.<\/p>\n<p>Finish with 400m waiter\u2019s walk (53\/35)<\/p>\n<div id=\"iLikeThis-5267\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5267);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday WOD: 3 rounds 800m run 25 toes-to-bar 25 deadlift (225\/155) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5267","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5267"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5267\/revisions"}],"predecessor-version":[{"id":5275,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5267\/revisions\/5275"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}