{"id":526,"date":"2012-02-08T19:30:31","date_gmt":"2012-02-09T01:30:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=526"},"modified":"2012-02-09T21:07:16","modified_gmt":"2012-02-10T03:07:16","slug":"runs-n-deadlifts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=526","title":{"rendered":"Runs n Deadlifts"},"content":{"rendered":"<p><strong>Five rounds for time of:<\/strong><br \/>\nRun 400 meters<br \/>\n185 pound Deadlift, 21 reps<\/p>\n<p><em>(from main site)<\/em><\/p>\n<div id=\"iLikeThis-526\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(526);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of: Run 400 meters 185 pound Deadlift, 21 reps (from main site) 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,27],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/526\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}