{"id":5256,"date":"2018-02-09T17:00:57","date_gmt":"2018-02-09T23:00:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5256"},"modified":"2018-02-09T13:55:37","modified_gmt":"2018-02-09T19:55:37","slug":"advanced-p-e-week-of-211","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5256","title":{"rendered":"Advanced P.E week of 2\/11"},"content":{"rendered":"<p><strong><u>Monday<br \/>\n<\/u>Barbell Strength<\/strong>:<u><br \/>\n<\/u>Squat 2-2-2-ME @ 70-80-85-90%<br \/>\nEMOM 10 minutes: 3 reps @ 70%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\nComplete as many rounds as possible in 5 mins of:<br \/>\n3 Deadlifts (275\/135)<br \/>\n7 Push Press (115\/75)<!--more--><\/p>\n<p><strong>Wednesday<br \/>\nBarbell Strength<\/strong>:<u><br \/>\n<\/u>Bench 2-2-2-ME @ 70-80-85-90%<br \/>\nEMOM 10 minutes: 3 reps @ 70%<\/p>\n<p><strong>WOD<\/strong>: \u201cFilthy Fifty\u201d<br \/>\nFor time:<br \/>\n50 Box jump, (24\/20\u201d)<br \/>\n50 Jumping pull-ups<br \/>\n50 Kettlebell swings (35\/26)<br \/>\n50 Walking Lunges<br \/>\n50 Knees to elbows<br \/>\n50 Push press (45\/35)<br \/>\n50 Back extensions<br \/>\n50 Wall ball shots (20\/14)<br \/>\n50 Burpees<br \/>\n50 Double-unders<\/p>\n<p><strong><u>Friday<br \/>\n<\/u>Barbell Strength<\/strong>:<u><br \/>\n<\/u>Deadlift 2-2-2-ME @ 70-80-85-90%<br \/>\nEMOM 10 minutes: 3 reps @ 70%<\/p>\n<div id=\"iLikeThis-5256\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5256);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Squat 2-2-2-ME @ 70-80-85-90% EMOM 10 minutes: 3 reps @ 70% WOD: Complete as many rounds as possible in 5 mins of: 3 Deadlifts (275\/135) 7 Push Press (115\/75) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[394],"class_list":["post-5256","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-filthy-fifty"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5256"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5256\/revisions"}],"predecessor-version":[{"id":5261,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5256\/revisions\/5261"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}