{"id":5254,"date":"2018-02-09T17:00:31","date_gmt":"2018-02-09T23:00:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5254"},"modified":"2018-02-09T13:55:52","modified_gmt":"2018-02-09T19:55:52","slug":"standard-p-e-week-of-211","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5254","title":{"rendered":"Standard P.E week of 2\/11"},"content":{"rendered":"<p><strong><u>Monday<br \/>\n<\/u><\/strong><strong>WOD<\/strong>: 12 min AMRAP of:<br \/>\n20 Sit-ups<br \/>\n10 Left Arm Overhead Walking Lunges (60\/40)<br \/>\n10 Right Arm Overhead Walking Lunges (60\/40)<\/p>\n<p>Then&#8230;<\/p>\n<p>3 rounds for quality:<br \/>\n10 hollow rocks<br \/>\n10 v-ups<br \/>\n10 tuck-ups<br \/>\n10sec hollow hold<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>WOD: <\/strong>With a partner, complete for time:<br \/>\n200 double-unders<br \/>\n100 pull-ups<br \/>\n100 hang power cleans (115\/75)<br \/>\n200 double-unders<br \/>\n*One athlete works at a time; switch as needed.<\/p>\n<div id=\"iLikeThis-5254\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5254);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday WOD: 12 min AMRAP of: 20 Sit-ups 10 Left Arm Overhead Walking Lunges (60\/40) 10 Right Arm Overhead Walking Lunges (60\/40) Then&#8230; 3 rounds for quality: 10 hollow rocks 10 v-ups 10 tuck-ups 10sec hollow hold 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5254","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5254"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5254\/revisions"}],"predecessor-version":[{"id":5262,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5254\/revisions\/5262"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}