{"id":5252,"date":"2018-02-09T17:00:28","date_gmt":"2018-02-09T23:00:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5252"},"modified":"2018-02-09T13:56:08","modified_gmt":"2018-02-09T19:56:08","slug":"marathon-training-week-of-211","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5252","title":{"rendered":"Marathon Training week of 2\/11"},"content":{"rendered":"<p><strong><u>Sunday<\/u><\/strong><br \/>\nRun 45 minutes for distance<\/p>\n<p><strong><u>Monday<br \/>\n<\/u><\/strong>Short Interval:<br \/>\n4 x 400m, rest 60s between<\/p>\n<p><strong>WOD<\/strong>: For time:<br \/>\n21 shoulder press (96\/65)<br \/>\n400m run<br \/>\n21 push press (96\/65)<br \/>\n400m run<br \/>\n21 push jerks (96\/65)<br \/>\n400m run<!--more--><\/p>\n<p><strong><u>Tuesday<br \/>\n<\/u><\/strong><strong>WOD<\/strong>: \u201cJackie\u201d<br \/>\n1000m row<br \/>\n50 thrusters (45\/30)<br \/>\n30 pull-ups<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u><\/strong>Long Interval:<strong><br \/>\n<\/strong>3 x 7 min on, 2 min off<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u>WOD<\/strong>: 10min EMOM<br \/>\n10 dumbell\u00a0 bench press @ light\/medium load (40\/25)<br \/>\n10,9,8,7&#8230;..1<br \/>\nBox jumps (step down)<br \/>\nHSPU (sub \u00bd of wall walks)<br \/>\n*12min cap<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>5-5-5-5-5 back squat<\/p>\n<div id=\"iLikeThis-5252\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5252);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday Run 45 minutes for distance Monday Short Interval: 4 x 400m, rest 60s between WOD: For time: 21 shoulder press (96\/65) 400m run 21 push press (96\/65) 400m run 21 push jerks (96\/65) 400m run 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[392],"class_list":["post-5252","post","type-post","status-publish","format-standard","hentry","category-endurance","tag-jackie"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5252"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5252\/revisions"}],"predecessor-version":[{"id":5264,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5252\/revisions\/5264"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}