{"id":5243,"date":"2018-02-02T12:00:20","date_gmt":"2018-02-02T18:00:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5243"},"modified":"2018-02-05T09:14:58","modified_gmt":"2018-02-05T15:14:58","slug":"advanced-p-e-week-of-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5243","title":{"rendered":"Advanced P.E week of 2\/4"},"content":{"rendered":"<p><strong>Advanced class:<br \/>\n<u>Monday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 3-3-3-ME @ 60-70-75-85%<br \/>\nEMOM 10 min: 4 reps @ 60%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n21-15-9 reps, for time of:<br \/>\nPower Snatch (95\/65)<br \/>\nBox Jump (24\/20\u201d)<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\nBarbell Strength:<br \/>\n<\/u><\/strong>Bench 3-3-3-ME @ 60-70-75-85%<br \/>\nEMOM 10 min: 4 reps @ 60%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n\u201cHelen\u201d<br \/>\n3 Rounds for time of:<br \/>\n400m run<br \/>\n21 kettlebell swings (53\/35)<br \/>\n12 pull-ups<\/p>\n<p><strong><u>Friday<br \/>\nBarbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deadlift 3-3-3-ME @ 60-70-75-85%<br \/>\nEMOM 10 min: 4 reps @ 60%<\/p>\n<div id=\"iLikeThis-5243\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5243);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Advanced class: Monday Barbell Strength: Squat 3-3-3-ME @ 60-70-75-85% EMOM 10 min: 4 reps @ 60% WOD: 21-15-9 reps, for time of: Power Snatch (95\/65) Box Jump (24\/20\u201d) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5243","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5243"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5243\/revisions"}],"predecessor-version":[{"id":5250,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5243\/revisions\/5250"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}