{"id":5241,"date":"2018-02-02T12:00:56","date_gmt":"2018-02-02T18:00:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5241"},"modified":"2018-02-05T09:15:22","modified_gmt":"2018-02-05T15:15:22","slug":"standard-p-e-week-of-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5241","title":{"rendered":"Standard P.E week of 2\/4"},"content":{"rendered":"<p><strong>Standard Class:<br \/>\n<u>Monday<br \/>\n<\/u><\/strong><strong>WOD<\/strong>: 2017 Team Series Event 5<br \/>\nWith a partner, complete as many reps as possible in 10 minutes of:<br \/>\n3 burpee box jump-overs (24\u201d)<br \/>\n3 deadlifts (225\/135)<br \/>\n6 burpee box jump-overs (24\u201d)<br \/>\n6 deadlifts (225\/135)<br \/>\n9 burpee box jump-overs (24\u201d)<br \/>\n9 deadlifts (225\/135)<br \/>\nEtc., adding 3 reps to each exercise every round.<!--more--><\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u><\/strong><strong>WOD:<\/strong><br \/>\nFor time:<br \/>\n1.5 mile run<br \/>\n100 Hand Release Push-Ups<br \/>\n50 Hollow Rocks<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5241\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5241);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Standard Class: Monday WOD: 2017 Team Series Event 5 With a partner, complete as many reps as possible in 10 minutes of: 3 burpee box jump-overs (24\u201d) 3 deadlifts (225\/135) 6 burpee box jump-overs (24\u201d) 6 deadlifts (225\/135) 9 burpee box jump-overs (24\u201d) 9 deadlifts (225\/135) Etc., adding 3 reps to each exercise every round. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5241","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5241"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5241\/revisions"}],"predecessor-version":[{"id":5251,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5241\/revisions\/5251"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}