{"id":5233,"date":"2018-01-26T08:00:52","date_gmt":"2018-01-26T14:00:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5233"},"modified":"2018-01-25T09:17:23","modified_gmt":"2018-01-25T15:17:23","slug":"marathon-training-week-of-128","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5233","title":{"rendered":"Marathon Training week of 1\/28"},"content":{"rendered":"<p><strong><u>Sunday<\/u><\/strong><u>:<br \/>\n<\/u>10k time trial<!--more--><\/p>\n<p><strong><u>Monday<br \/>\n<\/u>Short Interval<\/strong>:<br \/>\n30s on 30s off<br \/>\nFor 10 rounds or until pace\/form deteriorates<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n3 rounds for time:<br \/>\n25 pull-ups<br \/>\n25 abmat sit-ups<\/p>\n<p><strong><u>Tuesday<\/u><\/strong><br \/>\n15 min AMRAP:<br \/>\n10 box jumps<br \/>\n15 KB clean &amp; jerk (53\/35)<br \/>\n20 double-unders<\/p>\n<p><strong><u>Wednesday<br \/>\n<\/u>Long Interval:<br \/>\n<\/strong>Repeat<br \/>\n4 x 10 min on, 2 min off<\/p>\n<p><strong><u>Thursday<br \/>\n<\/u>WOD<\/strong>:<br \/>\n10 minute AMRAP<br \/>\n10 box step ups<br \/>\n5 squat clean thrusters (115\/75)<\/p>\n<p><strong><u>Friday<br \/>\n<\/u><\/strong>5-5-5-5-5 deadlift<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5233\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5233);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: 10k time trial 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5233","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5233"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5233\/revisions"}],"predecessor-version":[{"id":5234,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5233\/revisions\/5234"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}