{"id":5231,"date":"2018-01-26T08:00:30","date_gmt":"2018-01-26T14:00:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5231"},"modified":"2018-01-29T10:56:40","modified_gmt":"2018-01-29T16:56:40","slug":"advanced-pe-week-of-128","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5231","title":{"rendered":"Advanced PE week of 1\/28"},"content":{"rendered":"<p><strong><u>Monday<\/u><br \/>\nWOD<\/strong>:<br \/>\n12-9-6 reps of:<br \/>\nHang squat cleans (155\/95)<br \/>\nBurpee bar muscle-ups<br \/>\n<!--more--><\/p>\n<p><strong><u>Wednesday<\/u><\/strong><strong><br \/>\nWOD<\/strong>:<br \/>\n15 min AMRAP<br \/>\n250 m run<br \/>\n50 double-unnders<br \/>\n2 rope climbs (sub: 10 strict ring rows)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5231\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5231);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday WOD: 12-9-6 reps of: Hang squat cleans (155\/95) Burpee bar muscle-ups 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5231","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5231"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions"}],"predecessor-version":[{"id":5239,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions\/5239"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}