{"id":5229,"date":"2018-01-26T08:00:53","date_gmt":"2018-01-26T14:00:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5229"},"modified":"2018-01-29T10:57:07","modified_gmt":"2018-01-29T16:57:07","slug":"standard-pe-week-of-128","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5229","title":{"rendered":"Standard PE week of 1\/28"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><br \/>\n10 min EMOM:<br \/>\n2 clean and jerks<!--more--><\/p>\n<p>*After a solid warm-up begin to add weight to the barbell and get a sense of what your first &#8220;working set&#8221; will be&#8221;. A &#8220;working set&#8221; is a set that actually counts as one of your lifts for today. Your warm-up sets do not count. This is also a great day to focus on your technique during what time is left in each minute. Pay attention to how the previous lift felt and intentionally improve your next lift.\u00a0 You can creep up in loading over the course of the 10 minutes or you can try to hold a certain loading across all sets.<\/p>\n<p><strong>Partner<\/strong> <strong>WOD<\/strong>:<br \/>\nWith a partner, as many reps as possible in 12 min of:<br \/>\nOne Arm Alternating Kettlebell clean and jerks (53\/35)<br \/>\n200m run<br \/>\n*Partner A performs KB clean &amp; jerks while partner B runs; score= total number of snatches<\/p>\n<p><strong><u>Wednesday<\/u><\/strong><strong>:<br \/>\nWOD:<br \/>\n<\/strong>15 min AMRAP<br \/>\n250 m run<br \/>\n25 double-unnders<br \/>\n1 rope climbs (sub: 10 strict ring rows)<br \/>\nHip Mobility<\/p>\n<div id=\"iLikeThis-5229\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5229);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday 10 min EMOM: 2 clean and jerks 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5229","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5229"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5229\/revisions"}],"predecessor-version":[{"id":5240,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5229\/revisions\/5240"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}