{"id":5224,"date":"2018-01-22T10:14:20","date_gmt":"2018-01-22T16:14:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5224"},"modified":"2018-01-22T10:14:41","modified_gmt":"2018-01-22T16:14:41","slug":"advanced-p-e-week-of-121","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5224","title":{"rendered":"Advanced P.E week of 1\/21"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><\/p>\n<p><strong><u>Barbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Squat 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 15 min: 2 reps @ 80%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n12 min AMRAP of:<br \/>\n6 hang power cleans (115\/75)<br \/>\n50 ft kettlebell walking lunge (53\/35)<br \/>\n6 chest-to-bar pull-ups<!--more--><\/p>\n<p><strong><u>Wednesday<\/u><\/strong><strong>:<\/strong><\/p>\n<p><strong><u>Barbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Bench 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 15 min: 2 reps @ 80%<\/p>\n<p><strong>WOD<\/strong>:<br \/>\n9-15-21 reps, for time of:<br \/>\nbar facing burpee<br \/>\noverhead squat (95\/65)<\/p>\n<p><strong><u>Friday<\/u><\/strong>:<\/p>\n<p><strong><u>Barbell Strength<\/u><\/strong><u>:<br \/>\n<\/u>Deadlift 1-1-1ME @ 80-90-95-100%<br \/>\nEMOM 15 min: 2 reps @ 80%<\/p>\n<div id=\"iLikeThis-5224\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5224);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Barbell Strength: Squat 1-1-1ME @ 80-90-95-100% EMOM 15 min: 2 reps @ 80% WOD: 12 min AMRAP of: 6 hang power cleans (115\/75) 50 ft kettlebell walking lunge (53\/35) 6 chest-to-bar pull-ups 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5224","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5224"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions"}],"predecessor-version":[{"id":5226,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions\/5226"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}