{"id":5222,"date":"2018-01-22T10:12:00","date_gmt":"2018-01-22T16:12:00","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5222"},"modified":"2018-01-22T10:12:00","modified_gmt":"2018-01-22T16:12:00","slug":"standard-p-e-week-of-121","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5222","title":{"rendered":"Standard P.E week of 1\/21"},"content":{"rendered":"<p><strong><u>Monday<\/u><\/strong><\/p>\n<p>10 min EMOM:<br \/>\n2 power cleans<!--more--><br \/>\n*After warming-up, begin to add weight to the barbell and get a sense of what your first &#8220;working set&#8221; will be&#8221;.\u00a0 A &#8220;working set&#8221; is a set that actually counts as one of your lifts for today.\u00a0 Your warm-up sets do not count.\u00a0 This is also a great opportunity to focus on your technique during what time is left in each minute. Pay attention to how the previous lift felt and intentionally improve your next lift.<\/p>\n<p>Partner WOD: 15 min. AMRAP<br \/>\n6 partner-assisted pull-ups, C2B pull-ups or bar muscle-ups (switch roles each round; each do hardest variation you can)<br \/>\n50 ft kettlebell walking lunge partner A<br \/>\n6 hang power cleans (95\/55)<br \/>\n50 ft kettlebell walking lunge partner B<\/p>\n<p><strong><u>Wednesday<\/u><\/strong><strong>:<\/strong><\/p>\n<p>Double-under practice<\/p>\n<p>WOD: 8 x 200m run<br \/>\n*Rest 2:00 between efforts<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5222\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5222);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday 10 min EMOM: 2 power cleans 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5222","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5222"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5222\/revisions"}],"predecessor-version":[{"id":5223,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5222\/revisions\/5223"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}