{"id":5210,"date":"2018-01-11T16:12:09","date_gmt":"2018-01-11T22:12:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5210"},"modified":"2018-01-11T16:30:10","modified_gmt":"2018-01-11T22:30:10","slug":"standard-pe-week-of-18","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5210","title":{"rendered":"Standard P.E Week of 1\/7"},"content":{"rendered":"<p><u>Monday<\/u><br \/>\n<strong>&#8211;<\/strong>Pull-up practice<br \/>\n&#8211;<strong>WOD<\/strong>: Partner Running \u201cAngie\u201d<br \/>\n400m run<br \/>\n100 pull-ups<br \/>\n400m run<br \/>\n100 push-ups<br \/>\n400m run<br \/>\n100 sit-ups<br \/>\n400m run<br \/>\n100 air squats<br \/>\n400m run<!--more--><br \/>\n*Run 400m together as a team of 2.\u00a0 Complete all 100 reps of each exercise before moving on to the next.\u00a0 Break up the reps between partners as needed.\u00a0 Only one athlete works at a time.<br \/>\n-Shoulder Mobility<\/p>\n<p><u>Wednesday<br \/>\n<\/u>-Double-under practice<br \/>\n&#8211;<strong>WOD<\/strong>: In teams of 4, perform 5 rounds of:<br \/>\n1 min double-unders<br \/>\n1 min push press (75\/45)<br \/>\n1 min goblet squats (53\/35)<br \/>\n1 min rest<br \/>\n*1 athlete working at each station.\u00a0 Keep track of total individual reps over the 5 rounds and add them together at the end.<\/p>\n<p>-Hip Mobility<\/p>\n<div id=\"iLikeThis-5210\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5210);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday &#8211;Pull-up practice &#8211;WOD: Partner Running \u201cAngie\u201d 400m run 100 pull-ups 400m run 100 push-ups 400m run 100 sit-ups 400m run 100 air squats 400m run 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[23,388,28,52,390,389,51,387],"class_list":["post-5210","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-400m-run","tag-angie","tag-double-under","tag-goblet-squat","tag-pull-up-practice","tag-pull-ups","tag-push-press","tag-running-angie"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5210"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5210\/revisions"}],"predecessor-version":[{"id":5220,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5210\/revisions\/5220"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}