{"id":521,"date":"2012-02-08T09:51:07","date_gmt":"2012-02-08T15:51:07","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=521"},"modified":"2012-02-08T09:51:07","modified_gmt":"2012-02-08T15:51:07","slug":"tabata-b2b-squat-mile","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=521","title":{"rendered":"Tabata B2B Squat, Mile"},"content":{"rendered":"<p>Tabata &#8220;Bottom to Bottom&#8221; Squat<br \/>\nRun 1 mile<\/p>\n<p>Clock starts for run on rising from last squat.<\/p>\n<p>The Tabata Bottom to Bottom Squat is a Tabata Squat, but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate &#8211; no pause. The 10-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the &#8220;normal&#8221; Tabata squat, motivates full hip extension. Also, the 10-second rests don&#8217;t seem as short with this protocol!<\/p>\n<div id=\"iLikeThis-521\" class=\"iLikeThis\"><span class=\"counter\">9 <a onclick=\"likeThis(521);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tabata &#8220;Bottom to Bottom&#8221; Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat, but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate &#8211; no pause. The 10-second rest for each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[19,41],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}