{"id":5198,"date":"2017-11-26T16:06:19","date_gmt":"2017-11-26T22:06:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5198"},"modified":"2017-11-27T11:05:12","modified_gmt":"2017-11-27T17:05:12","slug":"p-e-week-of-1126","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5198","title":{"rendered":"P.E. Week of 11\/26"},"content":{"rendered":"<p><strong>Monday<\/strong><\/p>\n<p><strong>Women<br \/>\n<\/strong>1. Skill Practice: 15 minutes<br \/>\n2. <strong>Partner WOD <\/strong>\u2014 for time:<br \/>\nRun to the north soccer goal with 1 medball per team (20\/14)<br \/>\nMedball thruster toss (20\/14) (from the north soccer goal to the backside of JAFH)<br \/>\n50 Pull-Ups<br \/>\n40 Dead Lifts (225\/145)<br \/>\n30 Front Squats (155\/95) no rack<br \/>\n20 Parallette Pass-through with Push-up &amp; Dip<br \/>\n100 Overhead Walking Lunges (45# plate\/25#)<br \/>\n*2 person teams; reps can be broken up between partners in any way.<\/p>\n<p><strong>Men<br \/>\n<\/strong>1. Tempo squat 2010: 5-5-5-5<br \/>\n2. Bench 5-5-5<br \/>\n3. Deadlift 5<\/p>\n<p><!--more--><\/p>\n<p><strong>Wednesday<\/strong><\/p>\n<p><strong>Women \u2014 WOD: <\/strong>For time:<br \/>\n10 Snatches (75\/45) \u2014 15 Burpees<br \/>\n20 Snatches (75\/45) \u2014 15 Burpees<br \/>\n30 Snatches (75\/45) \u2014 15 Burpees<br \/>\n40 Snatches (75\/45) \u2014 15 Burpees<br \/>\n50 Snatches (75\/45) \u2014 15 Burpees<br \/>\n* Time Cap: 20 minutes<\/p>\n<p><strong>Men<\/strong><br \/>\n1. Squat 5-5-5<br \/>\n2. Tempo press 2010: 5-5-5-5<br \/>\n3. Dimmel deadlift 10-10-10-10-(10)<\/p>\n<p><strong>Friday \u2014 Men<\/strong><br \/>\n1. Squat 5-5-(5)<br \/>\n2. Bench 5-5-(5)<br \/>\n3. Tempo deadlift 2010: 5-5-5-5<\/p>\n<p><strong>Out of Class \u2014 Women<br \/>\n<\/strong>3 RFT:<br \/>\n15 thrusters (95\/65)<br \/>\n3 rope climbs<\/p>\n<div id=\"iLikeThis-5198\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5198);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Women 1. Skill Practice: 15 minutes 2. Partner WOD \u2014 for time: Run to the north soccer goal with 1 medball per team (20\/14) Medball thruster toss (20\/14) (from the north soccer goal to the backside of JAFH) 50 Pull-Ups 40 Dead Lifts (225\/145) 30 Front Squats (155\/95) no rack 20 Parallette Pass-through with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5198","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5198"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5198\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5198\/revisions\/5202"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}