{"id":5189,"date":"2017-11-13T13:49:31","date_gmt":"2017-11-13T19:49:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5189"},"modified":"2017-11-15T18:43:51","modified_gmt":"2017-11-16T00:43:51","slug":"p-e-week-of-nov-12","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5189","title":{"rendered":"P.E. Week of Nov. 12"},"content":{"rendered":"<p><strong>Monday <\/strong><\/p>\n<p><strong>Women<br \/>\n<\/strong>1. Skill Practice: 15 minutes<br \/>\n2. Strict Press&#8211;12 minutes to find 5RM<br \/>\n3. Tabatas:<br \/>\n&#8212; Tabata Squat &#8212; Rest 1 min<br \/>\n&#8212; Tabata L-sit &#8212; Rest 1 min<br \/>\n&#8212; Tabata Pull-up\u00a0 &#8212; Rest 1 min<br \/>\n&#8212; Tabata Handstand Hold &#8212; Rest 1 min<br \/>\n&#8212; Tabata Run (for distance)<!--more--><\/p>\n<p><strong>Men<\/strong><br \/>\n1. Tempo Squat 4010: 5-5-5-5<br \/>\n2. Bench Press 5-5-5<br \/>\n3. Deadlift 5<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Wednesday <\/strong><\/p>\n<p><strong>Women<br \/>\n<\/strong>1. Skill Practice: 15 minutes<br \/>\n2. 30 min AMRAP: 800m run &#8212; 20 burpee box jumps (24\/20)<\/p>\n<p><strong>Men<br \/>\n<\/strong>1. Squat 5-5-5<br \/>\n2. Tempo press 4010: 5-5-5-5-(5)<br \/>\n3. Dimmel Deadlift 10-10-10-10<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday &#8212; Men<br \/>\n<\/strong>1. Squat 5-5-(5) (get a third set in if you have time)<br \/>\n2. Bench 5-5-(5) (ditto)<br \/>\n3. Tempo deadlift 4010: 5-5-5-5<\/p>\n<div id=\"iLikeThis-5189\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5189);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Women 1. Skill Practice: 15 minutes 2. Strict Press&#8211;12 minutes to find 5RM 3. Tabatas: &#8212; Tabata Squat &#8212; Rest 1 min &#8212; Tabata L-sit &#8212; Rest 1 min &#8212; Tabata Pull-up\u00a0 &#8212; Rest 1 min &#8212; Tabata Handstand Hold &#8212; Rest 1 min &#8212; Tabata Run (for distance) 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5189","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5189"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5189\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5189\/revisions\/5194"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}