{"id":5182,"date":"2017-10-30T13:29:35","date_gmt":"2017-10-30T18:29:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5182"},"modified":"2017-10-30T13:29:35","modified_gmt":"2017-10-30T18:29:35","slug":"p-e-week-of-1029","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5182","title":{"rendered":"P.E. Week of 10\/29"},"content":{"rendered":"<p><strong>Monday 10\/30&#8211;Women<\/strong><\/p>\n<p><strong>Skill Practice: <\/strong>15 minutes<\/p>\n<p><strong>WOD1:<\/strong> Back Squats<br \/>\n10 min EMOM: 3 reps @70-80% of 1RM<\/p>\n<p><strong>WOD2: <\/strong>3 rounds for time of:<br \/>\n30 sit-ups<br \/>\n200m run<br \/>\n20 burpees<br \/>\n200m run<\/p>\n<p><!--more--><\/p>\n<p><strong>Monday 10\/30&#8211;Men<\/strong><\/p>\n<p>Squat 5&#215;3 \u2014 Bench 5&#215;3 \u2014 Deadlift 5&#215;1<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday 11\/1\u2014Women<\/strong><\/p>\n<p><strong>Skill Practice: <\/strong>15 minutes<strong><br \/>\n<\/strong><\/p>\n<p><strong>WOD: <\/strong>For time:<br \/>\n800m run<br \/>\n40 Pull-ups<br \/>\n40 Hang Power cleans, 95\/65 lbs<br \/>\n400m run<br \/>\n20 Pull-ups<br \/>\n20 Hang Power cleans, 95\/65 lbs<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday 11\/1 &#8212; Men<\/strong><\/p>\n<p>Squat 5&#215;3 \u2014 Press 5&#215;3 \u2014 Deadlift 5&#215;1<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday 11\/3 &#8212; Men<\/strong><\/p>\n<p>Squat 5&#215;3 \u2014 Bench 5&#215;3 \u2014 Deadlift 5&#215;1<\/p>\n<div id=\"iLikeThis-5182\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5182);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday 10\/30&#8211;Women Skill Practice: 15 minutes WOD1: Back Squats 10 min EMOM: 3 reps @70-80% of 1RM WOD2: 3 rounds for time of: 30 sit-ups 200m run 20 burpees 200m run 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5182"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5182\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5182\/revisions\/5183"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}