{"id":5177,"date":"2017-10-20T11:09:31","date_gmt":"2017-10-20T16:09:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5177"},"modified":"2017-10-20T11:19:22","modified_gmt":"2017-10-20T16:19:22","slug":"p-e-week-of-1022","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5177","title":{"rendered":"P.E. Week of 10\/22"},"content":{"rendered":"<p><strong>Monday 10\/23<\/strong><\/p>\n<p><strong>Women: <\/strong>15 min. AMRAP<br \/>\n3 thrusters (95\/65)<br \/>\n6 burpees over the bar<br \/>\n12 double-unders<\/p>\n<p><strong>Men: <\/strong>Squat 5&#215;3 \u2014 Press 5&#215;3 \u2014 Deadlift 5&#215;1<\/p>\n<p><!--more--><\/p>\n<p><strong>Wednesday 10\/25<\/strong><\/p>\n<p><strong>Women<br \/>\nWOD 1: <\/strong>Back Squats: 10 min EMOM:<br \/>\n1st minute: 3 reps @70%1RM<br \/>\n2nd minute: 3 reps @80%1RM<br \/>\n3rd minute: 3 reps @85%1RM<br \/>\n4th &#8211; 10th minutes: 3 reps @90%1RM<\/p>\n<p><strong>WOD 2: <\/strong>For time (12 min limit):<br \/>\n800m Run<br \/>\n40 Wall Balls (20\/14)<br \/>\n35 Deadlift (225\/155, scale weight to get 20-25 unbroken)<br \/>\n30 Handstand Push-ups<br \/>\n25 Burpees<\/p>\n<p><strong>Men: <\/strong>Squat 5&#215;3 \u2014 Bench 5&#215;3 \u2014 Deadlift 5&#215;1<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Friday 10\/27<\/strong><\/p>\n<p><strong>Men: <\/strong>Squat 5&#215;3 \u2014 Press 5&#215;3 \u2014 Deadlift 5&#215;1<\/p>\n<div id=\"iLikeThis-5177\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5177);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday 10\/23 Women: 15 min. AMRAP 3 thrusters (95\/65) 6 burpees over the bar 12 double-unders Men: Squat 5&#215;3 \u2014 Press 5&#215;3 \u2014 Deadlift 5&#215;1 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5177","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5177"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5177\/revisions"}],"predecessor-version":[{"id":5181,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5177\/revisions\/5181"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}