{"id":5160,"date":"2017-09-15T14:55:08","date_gmt":"2017-09-15T19:55:08","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5160"},"modified":"2017-09-15T14:55:08","modified_gmt":"2017-09-15T19:55:08","slug":"p-e-week-of-917","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5160","title":{"rendered":"P.E. Week of 9\/17"},"content":{"rendered":"<p><strong>Monday 9\/18 \u2014 Sophomores<br \/>\nWOD1:<\/strong> Power clean 5-5-5-5<\/p>\n<p><strong>WOD2: \u201cThe Chief\u201d : <\/strong>Max rounds in 3 minutes of:<br \/>\n3 power cleans (135\/75)<br \/>\n6 Push-ups<br \/>\n9 Squats<br \/>\nRest 1 minute. Repeat for a total of 5 cycles. <!--more--><\/p>\n<p><strong>Freshmen<br \/>\nWOD 1:<\/strong> Hang power clean 5-5-5-5<\/p>\n<p><strong>WOD2: <\/strong>AMRAP in 10 minutes:<br \/>\n7 Kettlebell swings<br \/>\n7 Push-ups<br \/>\nLunge width of the gym<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday 9\/20\u2014Everyone<br \/>\nEndurance WOD: <\/strong>Every 2 minutes, 8 rounds: 80-yard shuttle sprints<br \/>\n*For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.<br \/>\n*Post best and worst times to comments.<\/p>\n<p><strong>WOD 2: <\/strong>3 RFT:<br \/>\n200m farmer walk w\/ kettlebell, 1.5\/1 pood<br \/>\n20 medball cleans<br \/>\n20 burpees<\/p>\n<p>*18 minute time cap<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Out-of-class WOD<\/strong>: 3 rounds for time:<br \/>\n400m run or 500m row (your choice)<br \/>\n21 kettlebell swings<br \/>\n12 pull-ups or push-ups (your choice)<br \/>\n*Doing the runs and pull-ups makes this the workout &#8220;Helen.&#8221;<\/p>\n<div id=\"iLikeThis-5160\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5160);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday 9\/18 \u2014 Sophomores WOD1: Power clean 5-5-5-5 WOD2: \u201cThe Chief\u201d : Max rounds in 3 minutes of: 3 power cleans (135\/75) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5160","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5160"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5160\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5160\/revisions\/5161"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}