{"id":5149,"date":"2017-08-28T14:30:48","date_gmt":"2017-08-28T19:30:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5149"},"modified":"2017-08-28T14:30:48","modified_gmt":"2017-08-28T19:30:48","slug":"p-e-week-of-82717","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5149","title":{"rendered":"P.E. Week of 8\/27\/17"},"content":{"rendered":"<p><strong>WOD 1 (everyone): Four Runs \u2014 <\/strong>For total distance:<br \/>\n7 min run \/ 6 min rest<br \/>\n5 min run \/ 4 min rest<br \/>\n3 min run \/ 2 min rest<br \/>\n1 min run<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD 2 (frosh):<\/strong><br \/>\nFront squat 5-5-5<\/p>\n<p><strong>\u201cBenchmark\u201d<\/strong> 10 min AMRAP: 200m run; 10 deadlifts, 135lb; 10 burpees<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>WOD 2 (sophs):<br \/>\n\u201cCindy\u201d: <\/strong>20 min AMRAP: 5 pull-up, 10 push-up, 15 squat \u2014 or \u2026<\/p>\n<p><strong>\u201cWittman\u201d<\/strong>: 7 RFT: 15 KB Swings 53\/35, 15 Power Cleans, 95\/65, 15 Box Jumps (24\u201d\/20\u201d)<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Out-of-class WOD (frosh): <\/strong>3 rounds for time: 15 mountain climbers (L+R=1); 15 squats; 60 seconds hollow body hold (accumulated)<\/p>\n<p><strong>Out-of-class WOD (sophs):<\/strong> For time: Walking Lunge, 100 m \/\/ Run, 800 m \/\/ 100 Air Squats<\/p>\n<div id=\"iLikeThis-5149\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5149);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD 1 (everyone): Four Runs \u2014 For total distance: 7 min run \/ 6 min rest 5 min run \/ 4 min rest 3 min run \/ 2 min rest 1 min run &nbsp; WOD 2 (frosh): Front squat 5-5-5 \u201cBenchmark\u201d 10 min AMRAP: 200m run; 10 deadlifts, 135lb; 10 burpees \u00a0 WOD 2 (sophs): [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5149","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5149"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5149\/revisions"}],"predecessor-version":[{"id":5150,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5149\/revisions\/5150"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}