{"id":5136,"date":"2017-04-06T08:59:35","date_gmt":"2017-04-06T13:59:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5136"},"modified":"2017-04-06T08:59:35","modified_gmt":"2017-04-06T13:59:35","slug":"pe-45","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5136","title":{"rendered":"PE 4\/5"},"content":{"rendered":"<p><strong>Skill Work<\/strong>:<br \/>\nPractice double-unders &amp; handstands for 15 minutes<\/p>\n<p><strong>WOD:<\/strong><br \/>\nAs many rounds as possible in 10 minutes of:<br \/>\n30 double-unders<br \/>\n10 push-ups<br \/>\n10 push press (95\/65)<\/p>\n<div id=\"iLikeThis-5136\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5136);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Skill Work: Practice double-unders &amp; handstands for 15 minutes WOD: As many rounds as possible in 10 minutes of: 30 double-unders 10 push-ups 10 push press (95\/65) 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[28,51,42],"class_list":["post-5136","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-double-under","tag-push-press","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5136"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5136\/revisions"}],"predecessor-version":[{"id":5137,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5136\/revisions\/5137"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}