{"id":5134,"date":"2017-04-06T08:57:37","date_gmt":"2017-04-06T13:57:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5134"},"modified":"2017-04-06T08:57:37","modified_gmt":"2017-04-06T13:57:37","slug":"pe-43","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5134","title":{"rendered":"PE 4\/3"},"content":{"rendered":"<p><strong>Strength:<\/strong><br \/>\nWork up to a heavy front squat<\/p>\n<p><strong>CrossFit.com WOD:<\/strong><br \/>\n6-9-12-9-6 reps of:<br \/>\nBurpees over the bar<br \/>\nFront squat (185\/135)<br \/>\nChest-to-bar pull-ups<\/p>\n<p>*Scale weight for front squats to 75-80% of 1RM<\/p>\n<div id=\"iLikeThis-5134\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5134);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Strength: Work up to a heavy front squat CrossFit.com WOD: 6-9-12-9-6 reps of: Burpees over the bar Front squat (185\/135) Chest-to-bar pull-ups *Scale weight for front squats to 75-80% of 1RM 0 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[361,154,50],"class_list":["post-5134","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-burpee-over-bar","tag-chest-to-bar-pull-up","tag-front-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5134"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5134\/revisions"}],"predecessor-version":[{"id":5135,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5134\/revisions\/5135"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}