{"id":5130,"date":"2017-03-22T10:31:52","date_gmt":"2017-03-22T15:31:52","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5130"},"modified":"2017-03-22T10:31:52","modified_gmt":"2017-03-22T15:31:52","slug":"linchpin-321","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5130","title":{"rendered":"Linchpin 3\/21"},"content":{"rendered":"<p>3 rounds of:<br \/>\nRun, 400 m<br \/>\n15 D-ball Cleans, 100\/70 lbs<br \/>\n3 Rope Climbs, 15 ft<\/p>\n<p>For the cleans get the ball from the ground to over your shoulder. There is no need to pass below parallel unless necessary. Alternate shoulders each rep. Scale as needed.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5130\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5130);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds of: Run, 400 m 15 D-ball Cleans, 100\/70 lbs 3 Rope Climbs, 15 ft For the cleans get the ball from the ground to over your shoulder. There is no need to pass below parallel unless necessary. Alternate shoulders each rep. Scale as needed. &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,369,69],"class_list":["post-5130","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-dball-clean","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5130"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5130\/revisions"}],"predecessor-version":[{"id":5131,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5130\/revisions\/5131"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}