{"id":5127,"date":"2017-03-09T08:19:48","date_gmt":"2017-03-09T14:19:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5127"},"modified":"2017-03-09T08:19:48","modified_gmt":"2017-03-09T14:19:48","slug":"deadlift-3","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5127","title":{"rendered":"Deadlift!!!"},"content":{"rendered":"<p>Deadlift 5-5-3-3-3-1-1-1-1<\/p>\n<p><em>taken from CF main site 3\/8<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5127\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5127);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Deadlift 5-5-3-3-3-1-1-1-1 taken from CF main site 3\/8 &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[27],"class_list":["post-5127","post","type-post","status-publish","format-standard","hentry","category-your-wods","category-strength","tag-deadlift"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5127"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5127\/revisions"}],"predecessor-version":[{"id":5129,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5127\/revisions\/5129"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}