{"id":5125,"date":"2017-03-01T21:40:41","date_gmt":"2017-03-02T03:40:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5125"},"modified":"2017-03-01T21:40:41","modified_gmt":"2017-03-02T03:40:41","slug":"crossfit-open-17-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5125","title":{"rendered":"Crossfit Open 17.1"},"content":{"rendered":"<p>For time:<\/p>\n<p>10 Dumbbell Snatches, 50\/35 lbs<\/p>\n<p>15 Burpee Box Jump Overs, 24\/20 in<\/p>\n<p>20 Dumbbell Snatches, 50\/35 lbs<\/p>\n<p>15 Burpee Box Jump Overs, 24\/20 in<\/p>\n<p>30 Dumbbell Snatches, 50\/35 lbs<\/p>\n<p>15 Burpee Box Jump Overs, 24\/20 in<\/p>\n<p>40 Dumbbell Snatches, 50\/35 lbs<\/p>\n<p>15 Burpee Box Jump Overs, 24\/20 in<\/p>\n<p>50 Dumbbell Snatches, 50\/35 lbs<\/p>\n<p>15 Burpee Box Jump Overs, 24\/20 in<\/p>\n<p>Time Cap: 20 minutes<\/p>\n<p>__________________________<\/p>\n<p>scaled:<\/p>\n<p>dumbbell snatch: Men 35# Women 20#<\/p>\n<p>burpee box jump overs: Men use 20&#8243; Women use 20&#8243;<\/p>\n<div id=\"iLikeThis-5125\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5125);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 10 Dumbbell Snatches, 50\/35 lbs 15 Burpee Box Jump Overs, 24\/20 in 20 Dumbbell Snatches, 50\/35 lbs 15 Burpee Box Jump Overs, 24\/20 in 30 Dumbbell Snatches, 50\/35 lbs 15 Burpee Box Jump Overs, 24\/20 in 40 Dumbbell Snatches, 50\/35 lbs 15 Burpee Box Jump Overs, 24\/20 in 50 Dumbbell Snatches, 50\/35 lbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[382,383,381],"class_list":["post-5125","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-burpee-box-jump-over","tag-crossfit-open","tag-dumbbell-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5125"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5125\/revisions"}],"predecessor-version":[{"id":5126,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5125\/revisions\/5126"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}