{"id":5120,"date":"2017-02-28T10:05:55","date_gmt":"2017-02-28T16:05:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5120"},"modified":"2017-02-28T10:05:55","modified_gmt":"2017-02-28T16:05:55","slug":"227-linchpin","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5120","title":{"rendered":"2\/27 Linchpin"},"content":{"rendered":"<p>2 rounds for time of:<br \/>\nRun, 400 m<br \/>\n21 Kettlebell Swings, 53\/35 lbs<br \/>\n12 Pull-ups<\/p>\n<p>Rest 5 minutes, then repeat.<\/p>\n<p><em>This workout a variation of &#8220;Helen&#8221; and is all about intensity. You must run as fast as you can to create the intended stimulus.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5120\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5120);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 rounds for time of: Run, 400 m 21 Kettlebell Swings, 53\/35 lbs 12 Pull-ups Rest 5 minutes, then repeat. This workout a variation of &#8220;Helen&#8221; and is all about intensity. You must run as fast as you can to create the intended stimulus. &nbsp; &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[23,31,34],"class_list":["post-5120","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-400m-run","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5120"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5120\/revisions"}],"predecessor-version":[{"id":5121,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5120\/revisions\/5121"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}