{"id":5116,"date":"2017-02-26T11:28:45","date_gmt":"2017-02-26T17:28:45","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5116"},"modified":"2017-02-26T11:30:35","modified_gmt":"2017-02-26T17:30:35","slug":"critical-bench","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5116","title":{"rendered":"Critical Bench"},"content":{"rendered":"<p>A 10-week program to increase the bench press<br \/>\nDay 1 \u2014 Chest<br \/>\nDay 2 \u2014 Legs<br \/>\nDay 3 \u2014 Back<br \/>\nDay 4 \u2014 Shoulders<br \/>\nDay 5 \u2014 Arms<\/p>\n<div id=\"iLikeThis-5116\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5116);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>A 10-week program to increase the bench press Day 1 \u2014 Chest Day 2 \u2014 Legs Day 3 \u2014 Back Day 4 \u2014 Shoulders Day 5 \u2014 Arms 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5116","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5116"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions"}],"predecessor-version":[{"id":5119,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions\/5119"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}