{"id":5113,"date":"2017-02-24T08:07:17","date_gmt":"2017-02-24T14:07:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5113"},"modified":"2017-02-24T08:08:07","modified_gmt":"2017-02-24T14:08:07","slug":"rows-ball-slams-push-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5113","title":{"rendered":"Rows, Ball Slams, Push-ups"},"content":{"rendered":"<p>3 rounds of:<\/p>\n<p>Row, 500 m<\/p>\n<p>30 Ball Slams<\/p>\n<p>30 Push-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5113\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5113);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds of: Row, 500 m 30 Ball Slams 30 Push-ups &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[56,152,42],"class_list":["post-5113","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-500m-row","tag-ball-slam","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5113"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5113\/revisions"}],"predecessor-version":[{"id":5115,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5113\/revisions\/5115"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}