{"id":5111,"date":"2017-02-21T18:34:49","date_gmt":"2017-02-22T00:34:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5111"},"modified":"2017-02-21T18:34:49","modified_gmt":"2017-02-22T00:34:49","slug":"yeti","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5111","title":{"rendered":"Yeti"},"content":{"rendered":"<div class=\"inner-shadow\">\n<div class=\"inner clearfix\">\n<div class=\"workout-desc-movemnets pull-left\">\n<p class=\"workout-description\">For time:<br \/>\n25 Pull-ups<br \/>\n10 Muscle-ups<br \/>\nRun, 1.5 mi<br \/>\n10 Muscle-ups<br \/>\n25 Pull-ups<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"iLikeThis-5111\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5111);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 25 Pull-ups 10 Muscle-ups Run, 1.5 mi 10 Muscle-ups 25 Pull-ups 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5111","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5111"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5111\/revisions"}],"predecessor-version":[{"id":5112,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5111\/revisions\/5112"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}