{"id":5109,"date":"2017-02-19T13:51:13","date_gmt":"2017-02-19T19:51:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5109"},"modified":"2017-02-19T13:51:13","modified_gmt":"2017-02-19T19:51:13","slug":"oly-lifts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5109","title":{"rendered":"Oly Lifts"},"content":{"rendered":"<p>Find 1RM:<br \/>\nSquat clean and jerk<br \/>\nPower clean<br \/>\nPower snatch<\/p>\n<div id=\"iLikeThis-5109\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5109);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Find 1RM: Squat clean and jerk Power clean Power snatch 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5109","post","type-post","status-publish","format-standard","hentry","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5109"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5109\/revisions"}],"predecessor-version":[{"id":5110,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5109\/revisions\/5110"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}