{"id":5107,"date":"2017-02-14T08:29:50","date_gmt":"2017-02-14T14:29:50","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5107"},"modified":"2017-02-14T08:29:50","modified_gmt":"2017-02-14T14:29:50","slug":"open-11-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5107","title":{"rendered":"Open 11.2"},"content":{"rendered":"<p>Complete as many rounds and reps as possible in 15 minutes of:<br \/>\n9 Deadlifts 155\/105 lb<br \/>\n12 push-ups<br \/>\n15 box jumps, 24&#8243;\/ 20&#8243; box<br \/>\nPost rounds completed to comments.<br \/>\n_________________________<\/p>\n<p>Beginner Scale:<br \/>\nComplete as many rounds and reps as possible in 15 minutes of:<br \/>\n9 Deadlifts 95\/65 lbs<br \/>\n12 Knee Push-ups<br \/>\n15 Box jumps, 20&#8243;\/ 16&#8243; box<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5107\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5107);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 155\/105 lb 12 push-ups 15 box jumps, 24&#8243;\/ 20&#8243; box Post rounds completed to comments. _________________________ Beginner Scale: Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 95\/65 lbs 12 Knee Push-ups 15 Box jumps, 20&#8243;\/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5107","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5107"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5107\/revisions"}],"predecessor-version":[{"id":5108,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5107\/revisions\/5108"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}