{"id":5105,"date":"2017-02-13T18:14:44","date_gmt":"2017-02-14T00:14:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5105"},"modified":"2017-02-13T18:14:44","modified_gmt":"2017-02-14T00:14:44","slug":"213-p-e-couplet","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5105","title":{"rendered":"2\/13 P.E. Couplet"},"content":{"rendered":"<p>Endurance: 4&#215;400, 1 min. rest<\/p>\n<p>For time:<br \/>\n21 shoulder press (95\/65) &#8211; 400m run<br \/>\n21 push press &#8211; 400m run<br \/>\n21 push jerk &#8211; 400m run<\/p>\n<div id=\"iLikeThis-5105\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5105);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Endurance: 4&#215;400, 1 min. rest For time: 21 shoulder press (95\/65) &#8211; 400m run 21 push press &#8211; 400m run 21 push jerk &#8211; 400m run 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-5105","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5105"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5105\/revisions"}],"predecessor-version":[{"id":5106,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5105\/revisions\/5106"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}