{"id":5101,"date":"2017-02-13T08:32:43","date_gmt":"2017-02-13T14:32:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5101"},"modified":"2017-02-13T08:34:51","modified_gmt":"2017-02-13T14:34:51","slug":"5101","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5101","title":{"rendered":"Mini Mashup"},"content":{"rendered":"<p><strong>21-15-9 reps of:<\/strong><\/p>\n<p>Power Snatch, 115\/80\u00a0lbs<\/p>\n<p>Toes-to-bar<\/p>\n<p>Box Jump, 20\/14 in<\/p>\n<p>&nbsp;<\/p>\n<p><em>Rest 5 minutes, then<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>For Time:<\/strong><\/p>\n<p>80 wall ball shots<\/p>\n<p>800 meter run<\/p>\n<p><em>(scale both WODs, as needed, for safety and proper form)<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5101\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5101);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 reps of: Power Snatch, 115\/80\u00a0lbs Toes-to-bar Box Jump, 20\/14 in &nbsp; Rest 5 minutes, then &nbsp; For Time: 80 wall ball shots 800 meter run (scale both WODs, as needed, for safety and proper form) &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[204,25,65,129,229],"class_list":["post-5101","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-800m-run","tag-box-jump","tag-power-snatch","tag-toes-to-bar","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5101"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5101\/revisions"}],"predecessor-version":[{"id":5104,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5101\/revisions\/5104"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}