{"id":5096,"date":"2017-02-10T08:12:01","date_gmt":"2017-02-10T14:12:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5096"},"modified":"2017-02-10T08:31:11","modified_gmt":"2017-02-10T14:31:11","slug":"fran-1-mile-run","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5096","title":{"rendered":"Fran + 1-mile run"},"content":{"rendered":"<p>21 Thrusters, 95\/65 lbs<\/p>\n<p>21 Pull-ups<\/p>\n<p>15 Thrusters, 95\/65 lbs<\/p>\n<p>15 Pull-ups<\/p>\n<p>9 Thrusters, 95\/65 lbs<\/p>\n<p>9 Pull-ups<\/p>\n<p>Run, 1 mile<\/p>\n<p><em>taken from CF main site<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5096\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5096);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21 Thrusters, 95\/65 lbs 21 Pull-ups 15 Thrusters, 95\/65 lbs 15 Pull-ups 9 Thrusters, 95\/65 lbs 9 Pull-ups Run, 1 mile taken from CF main site &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[284,34,64],"class_list":["post-5096","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-1-mile-run","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5096"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5096\/revisions"}],"predecessor-version":[{"id":5099,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5096\/revisions\/5099"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}