{"id":5089,"date":"2017-02-07T20:51:29","date_gmt":"2017-02-08T02:51:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5089"},"modified":"2017-02-07T20:51:29","modified_gmt":"2017-02-08T02:51:29","slug":"amrap-5-minutes","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5089","title":{"rendered":"AMRAP 5 minutes"},"content":{"rendered":"<p>Handstand Walk, 25 ft<\/p>\n<p>5 Power Cleans, 135\/95 lbs<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5089\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5089);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Handstand Walk, 25 ft 5 Power Cleans, 135\/95 lbs &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[379,84],"class_list":["post-5089","post","type-post","status-publish","format-standard","hentry","category-your-wods","category-gymnastics","tag-handstand-walk","tag-power-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5089"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":5091,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5089\/revisions\/5091"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}