{"id":5087,"date":"2017-02-07T13:59:49","date_gmt":"2017-02-07T19:59:49","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5087"},"modified":"2017-02-07T13:59:49","modified_gmt":"2017-02-07T19:59:49","slug":"pe-26","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5087","title":{"rendered":"PE 2\/6"},"content":{"rendered":"<p><strong>Marathoners<\/strong><br \/>\nShort intervals: 60s on, 60s off until pace\/form deteriorates<\/p>\n<p>WOD<br \/>\n10 min EMOM: 2 power clean and jerks @70% of 1RM<br \/>\nThen<br \/>\n8 min AMRAP: 9 GHD sit-ups, 6 overhead squats (95\/65)<\/p>\n<p><strong>Others<\/strong><br \/>\nStrength: Work up to find 1RM shoulder press<br \/>\nWOD: 2 rounds for time of-<br \/>\n10 shoulder press (115\/75)<br \/>\n50 double-unders<br \/>\n10 push press (115\/75)<br \/>\n50 double-unders<br \/>\n10 push jerk (115\/75)<\/p>\n<div id=\"iLikeThis-5087\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5087);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Marathoners Short intervals: 60s on, 60s off until pace\/form deteriorates WOD 10 min EMOM: 2 power clean and jerks @70% of 1RM Then 8 min AMRAP: 9 GHD sit-ups, 6 overhead squats (95\/65) Others Strength: Work up to find 1RM shoulder press WOD: 2 rounds for time of- 10 shoulder press (115\/75) 50 double-unders 10 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[28,29,33,378,127,51,35],"class_list":["post-5087","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-double-under","tag-ghd-sit-up","tag-overhead-squat","tag-power-clean-and-jerk","tag-push-jerk","tag-push-press","tag-shoulder-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5087"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5087\/revisions"}],"predecessor-version":[{"id":5088,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5087\/revisions\/5088"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}