{"id":5084,"date":"2017-02-02T21:22:09","date_gmt":"2017-02-03T03:22:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=5084"},"modified":"2017-02-02T21:22:09","modified_gmt":"2017-02-03T03:22:09","slug":"linchpin-131","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=5084","title":{"rendered":"Linchpin 1\/31"},"content":{"rendered":"<p>3 rounds for time of:<\/p>\n<p>25 Wall Balls, 20\/14 lbs<\/p>\n<p>20 Kettlebell Swings, 53\/35 lbs<\/p>\n<p>15 Pull-ups<\/p>\n<p>10 Back Squats, 225\/155 lbs<\/p>\n<p>Scale as needed.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-5084\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(5084);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: 25 Wall Balls, 20\/14 lbs 20 Kettlebell Swings, 53\/35 lbs 15 Pull-ups 10 Back Squats, 225\/155 lbs Scale as needed. &nbsp; 0 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24,31,34,273],"class_list":["post-5084","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-back-squat","tag-kettlebell-swing","tag-pull-up","tag-wall-ball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5084"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5084\/revisions"}],"predecessor-version":[{"id":5085,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/5084\/revisions\/5085"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}